1. Check with your doctor before you begin aerobic kickboxing.
  2. Take a trial class first before you sign up for any aerobic kickboxing class so that you can gauge if your fitness level can take a strenuous workout like this.
  3. Wear something comfortable during your aerobic kickboxing session. Use stretchable shorts or workout pants to allow stretching and kicking movements. Wear well-made athletic shoes instead of running shoes because they are not built for side to side movements.
  4. Start by having an Interval Training Program to reduce your chances of exhaustion or fatigue.
  5. Start slow and go easy with kicks and jabs.
  6. DON'T: overextend kicks or lock your joints when throwing punches or kicking.
  7. Drink enough water before, during and after your cardio-kickboxing workout to keep you hydrated.
  8. Arrive a few minutes early to do warm-up exercises such as stretching the legs and shoulders.
  9. Perform this workout regularly to improve cardiovascular condition.
  10. Always keep a positive attitude. This is the best way to motivate yourself in reaching any fitness goal.